Weigh In record (no journal entry) for 23 March 2021
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72 kg
Lost so far: 17.9 kg.
Still to go: 16 kg.
Diet followed: Reasonably Well.
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878 kcal
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Fat: 30.36g | Prot: 61.98g | Carbs: 82.71g.
Breakfast: Herbalife F3 Personalized Protein Powder, Herbalife F1 Shake Mix. Lunch: Bakso Daging Sapi, Bakso Daging Sapi, Mie Ayam. Dinner: Herbalife F3 Personalized Protein Powder, Herbalife F1 Shake Mix. Snacks/Other: Herbalife F3 Personalized Protein Powder, Herbalife F1 Shake Mix. more...
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Gaining 0.6 kg a Week
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R Isma...'s Weight History
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