Weigh In record (no journal entry) for 23 March 2021
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54.6 kg
Lost so far: 13.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1336 kcal
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Fat: 49.52g | Prot: 95.21g | Carbs: 136.91g.
Breakfast: Safari Cokelat Compound Butir, Blue Band Mentega, Sari Roti Roti Tawar Gandum (1), Ultra Milk Low Fat Source Of Calcium (200ml). Lunch: Bimoli Minyak Goreng, Royco Royco Ayam, Garlic, Tempeh (Cooked), SuperIndo Nasi Merah. Dinner: Quaker Instant Oatmeal, Egg White, Chicken Breast (Skin Not Eaten). Snacks/Other: Nextar Nastar, Pempek Pempek Telur, Pineapple. more...
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Gaining 0.2 kg a Week
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MONICLIE's Weight History
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