jessicabrandini's Journal, 22 Mar 21

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Weigh In record (no journal entry) for 22 March 2021

78.9 kg Lost so far: 7.3 kg. Still to go: 8.9 kg. Diet followed: Reasonably Well.

View Diet Calendar, 22 March 2021:

1062 kcal

Fat: 57.55g | Prot: 67.73g | Carbs: 66.30g. Breakfast: Pif Paf Presunto, Tirol Queijo Mussarela (18g), Ovo Mexido. Lunch: Santa Massa Pão de Alho (80g), Fricassê de Frango. Dinner: Tang Suco de Maracujá, Rúcula, Rondelli de Presunto e Queijo, Fricassê de Frango, Santa Massa Pão de Alho (80g). Snacks/Other: Maçãs Gala. more...

2427 kcal

Exercise: Walking (moderate) - 5/kph - 2 hours and 39 minutes, Resting - 13 hours and 21 minutes, Sleeping - 8 hours. more...

Gaining 4.2 kg a Week

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jessicabrandini's Journal, 22 Mar 21

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jessicabrandini's Weight History