Gsouza31's Journal, 11 Dec 13

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Weigh In record (no journal entry) for 11 December 2013

76.9 kg Lost so far: 14.2 kg. Still to go: 4.4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 11 December 2013:

1741 kcal

Fat: 66.67g | Prot: 59.06g | Carbs: 223.92g. Breakfast: Almonds, Richfood Large Grade A Eggs (Hard Boiled). Lunch: Grilled Cheese Sandwich. Dinner: Beef A Roo Chicken Tortilla Soup, Wendy's Chocolate Frosty (Medium). Snacks/Other: A&W Restaurant Root Beer, Almonds, Soft Granola Bars. more...

2197 kcal

Exercise: Walking (slow) - 3/kph - 4 hours, Resting - 12 hours, Sleeping - 8 hours. more...

Losing 6.4 kg a Week

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Gsouza31's Journal, 11 Dec 13

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Gsouza31's Weight History