Weigh In record (no journal entry) for 11 December 2013
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45.5 kg
Lost so far: 6.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 December 2013:
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862 kcal
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Fat: 25.26g | Prot: 100.55g | Carbs: 58.98g.
Breakfast: Danubio Cream Cheese Yogurt Tipo Labneh, Mãe Terra Farelo de Aveia, Nestle Leite Desnatado (Molico), Coffee. Lunch: Ricotta Cheese (Whole Milk), Atlantic and Pacific Halibut, Cooked Broccoli (Fat Not Added in Cooking), Snowpeas (Pea Pod), Iceberg Lettuce (Includes Crisphead Types), Arugula (Rocket), Kale, Red Tomatoes. Dinner: Sadia Peito de Peru Defumado Light, Red Leaf Lettuce. Snacks/Other: Nestlé Iogurte Desnatado, Espresso Coffee, Procorps Whey NO2 Pro, Danone Corpus Light Ameixa, Coffee. more...
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1228 kcal
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Exercise:
Weight Training (moderate) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 0.9 kg a Week
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