Weigh In record (no journal entry) for 22 March 2021
|
55.5 kg
Lost so far: 2.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
|
952 kcal
|
Fat: 21.89g | Prot: 106.62g | Carbs: 81.06g.
Breakfast: Dux Whey Protein Concentrado, Quaker Aveia em Flocos Finos, Mamão Papaia. Lunch: Arroz Branco (Cozido), Filé Mignon Grelhado, Camil Feijão Carioca Cozido. Dinner: Copacol Seleta de Legumes Congelado, Copacol Filé de Tilápia. Snacks/Other: Dux Whey Protein Isolado, Danone Iogurte Corpus Zero. more...
|
Gaining 0.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
alicresia's Weight History
|