Weigh In record (no journal entry) for 23 March 2021
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70.2 kg
Lost so far: 17.5 kg.
Still to go: 5.2 kg.
Diet followed: Reasonably Well.
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2182 kcal
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Fat: 91.47g | Prot: 77.67g | Carbs: 248.95g.
Breakfast: Quaker Instant Oatmeal, Gery Chocolatos, Energen Rasa Jagung . Lunch: Ikan Tongkol Goreng, Nasi Putih, Sup Sayur Vegetarian (Disiapkan dengan Air), Hati Ayam. Dinner: Pastel, Kue Bawang, Pastel, Kue Bawang, Telur Rebus. more...
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Losing 3.5 kg a Week
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ayurifani's Weight History
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