Weigh In record (no journal entry) for 23 March 2021
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58 kg
Lost so far: 1 kg.
Still to go: 4 kg.
Diet followed: Reasonably Well.
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1195 kcal
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Fat: 24.44g | Prot: 40.65g | Carbs: 214.70g.
Breakfast: Pisang Raja Direbus Matang, Buah Naga, Pepaya. Lunch: ABC Sambal Terasi, Tempe Goreng, Telur Rebus, Daun Melinjo, Sawi Putih, Nasi Merah. Dinner: Cap Cay Kuah, Ikan Mujair, Tahu Kukus, Kedelai (Biji Matang, dengan Garam, Dimasak, Direbus). Snacks/Other: Tricks Tricks, Kue Semprong. more...
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Losing 1.4 kg a Week
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auliasetyowati's Weight History
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