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22.4
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48.9 kg
Lost so far: 2.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1431 kcal
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Fat: 63.87g | Prot: 129.52g | Carbs: 85.85g.
Breakfast: 潤餅, 豬里肉（柳肉，瘦肉）, 煎雞蛋. Lunch: 滷肉飯, 炒菠菜, 蛋花湯, 豆干, 海帶, 滷蛋. Dinner: 拿鐵咖啡, 植物油, 茶葉蛋, 糙米飯, 滷雞腿, 冬瓜, 茼蒿, 花椰菜. more...
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Losing 2.8 kg a Week
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