Weigh In record (no journal entry) for 23 March 2021
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67.2 kg
Lost so far: 0 kg.
Still to go: 22.2 kg.
Diet followed: Reasonably Well.
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1663 kcal
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Fat: 61.98g | Prot: 67.47g | Carbs: 211.74g.
Breakfast: Boiled Egg, Rose Brand Tepung Ketan. Lunch: Daun Katuk, Fried Tofu , Nasi Putih, Boiled Egg. Dinner: Telur Rebus. Snacks/Other: Roma Malkist Crackers (2), Roma Superstar Wafer, Mayora Astor, Keripik Pisang. more...
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Losing 8.4 kg a Week
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