Weigh In record (no journal entry) for 23 March 2021
|
71.1 kg
Lost so far: 5.9 kg.
Still to go: 16.1 kg.
Diet followed: Reasonably Well.
|
|
975 kcal
|
Fat: 58.52g | Prot: 56.56g | Carbs: 57.66g.
Breakfast: Bayam, Telur. Lunch: Paprika Hijau, Sawi Hijau. Snacks/Other: Sayap Ayam, Cireng, Kari Daging Sapi, Sari Roti Roti Isi Coklat, Rambutan. more...
|
|
1805 kcal
|
Exercise:
Calisthenics (light, e.g. home exercise) - 5 minutes, Walking (slow) - 3/kph - 40 minutes, Resting - 16 hours and 15 minutes, Sleeping - 7 hours. more...
|
Losing 3.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Muttylestari's Weight History
|