Weigh In record (no journal entry) for 22 March 2021
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77.2 kg
Lost so far: 0.7 kg.
Still to go: 22.2 kg.
Diet followed: Reasonably Well.
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1262 kcal
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Fat: 66.06g | Prot: 87.04g | Carbs: 82.20g.
Breakfast: Proteinocean Whey Protein Bisküvi, Yeşil Zeytin, Dost Yarım Yağlı Süt, Uno Çok Tahıllı ve Siyez Buğdaylı Ekmek, Haşlanmış Yumurta, Sütaş Eski Kaşar. Lunch: Ülker Altınbaşak Light Çörek Otlu & Kinoalı, Badem, Starbucks Caramel Latte. Dinner: Hamsi Buğulama, Limon Suyu, Soğanlar, Roka Marulu, Turp. more...
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Losing 4.9 kg a Week
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sevmuskuz's Weight History
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