Weigh In record (no journal entry) for 22 March 2021
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57 kg
Lost so far: 0 kg.
Still to go: 1 kg.
Diet followed: Reasonably Well.
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1674 kcal
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Fat: 66.33g | Prot: 62.38g | Carbs: 208.21g.
Breakfast: Di Leo Le Serenate, Latte Scremato, Caffè Espresso. Lunch: Clementine, Prosciutto Crudo, Salsiccia di Maiale, Asparagi, Olio Extra Vergine di Oliva, Cipolle, Pane Comune, Vivi Verde Coop Minestra di Verdure. Dinner: Corsini Schiacciata di Pasqua, Schiacciata con L'uva, Latte Scremato. Snacks/Other: Mulino Bianco Abbracci. more...
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2015 kcal
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Exercise:
Walking (exercise) - 5.5/kph - 50 minutes, Housework - 35 minutes, Sitting - 12 minutes, Grocery Shopping - 12 minutes, Reading - 30 minutes, Sleeping - 6 hours and 30 minutes, Resting - 8 hours and 32 minutes, Driving - 1 hour and 19 minutes, Watching TV/Computer - 4 hours and 5 minutes, Standing - 1 hour and 15 minutes. more...
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Gaining 2.1 kg a Week
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