Weigh In record (no journal entry) for 22 March 2021
|
58.4 kg
Lost so far: 1.6 kg.
Still to go: 1.4 kg.
Diet followed: Reasonably Well.
|
|
1711 kcal
|
Fat: 51.07g | Prot: 78.97g | Carbs: 235.33g.
Breakfast: Il Viaggiator Goloso Crema Spalmabile al Pistacchio, Coop Yogurt Magro Greco al Caffè , Pancake. Lunch: Novi Novipiù Cioccolato Fondente Extra con Nocciole, Grana Padano Grana Padano, Prugne, Pesca Noce, Unes Il Ragù, Schär Gnocchi di Patate. Dinner: Oro Saiwa Biscotti senza Glutine, Patata Bollita, Bofrost Polpo Cotto, Le Veneziane Mini Grissini, Caseificio Valcolatte Riccotta, Chiquita Banana. Snacks/Other: Pere. more...
|
|
1862 kcal
|
Exercise:
Walking (slow) - 3/kph - 1 hour and 40 minutes, Working - 4 hours, Housework - 1 hour, Resting - 9 hours and 20 minutes, Sleeping - 8 hours. more...
|
Gaining 0.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
lis4lis4's Weight History
|