Weigh In record (no journal entry) for 22 March 2021
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77.5 kg
Lost so far: 1.8 kg.
Still to go: 7.5 kg.
Diet followed: Reasonably Well.
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1254 kcal
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Fat: 73.56g | Prot: 62.43g | Carbs: 98.10g.
Breakfast: Siyah Zeytin, Tahin Pekmez, Sütaş Beyaz Peynir, Muratbey Tel Peyniri, Kırmızı Domates, Yumurta Omleti, Yeşil Biber. Dinner: Yaprak Sarma, Dana Etinden Yapılan Köfte, Tam Yağlı Sade Yoğurt, Zeytinyağlı Kabak, Karışık Yeşil Salata. Snacks/Other: Muz, Brownimsi, Fıstık Ezmesi, Elma. more...
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3029 kcal
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Exercise:
Yoga - 1 hour, Cardio - 30 minutes, Apple Health - 22 hours and 30 minutes. more...
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Gaining 0.0 kg a Week
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