Weigh In record (no journal entry) for 22 March 2021
|
71 kg
Lost so far: 2.8 kg.
Still to go: 16 kg.
Diet followed: Reasonably Well.
|
|
1314 kcal
|
Fat: 44.39g | Prot: 63.53g | Carbs: 163.53g.
Breakfast: Слабое Кофе с Сахаром, Овсяноблин с Творогом. Lunch: Шаурма с Курицей. Dinner: Чудо Чудо Творожок Воздушный Вишня, Круассан. more...
|
Losing 2.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|