Weigh In record (no journal entry) for 22 March 2021
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63 kg
Lost so far: 4 kg.
Still to go: 7 kg.
Diet followed: Reasonably Well.
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967 kcal
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Fat: 23.92g | Prot: 48.98g | Carbs: 135.86g.
Breakfast: Coffee with Milk, Sugar, Tap Water. Lunch: Beef Biryani, Tap Water. Dinner: Tap Water, Woolworths BBQ Chicken Fillets. Snacks/Other: Coca-Cola Coca-Cola (Can). more...
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Gaining 3.5 kg a Week
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Lourens H's Weight History
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