Weigh In record (no journal entry) for 22 March 2021
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74 kg
Lost so far: 9 kg.
Still to go: 11 kg.
Diet followed: Reasonably Well.
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993 kcal
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Fat: 63.99g | Prot: 84.75g | Carbs: 20.22g.
Lunch: Coco Maduro, Seco, Seara Linguiça Toscana, Abacate, Castelo Vinagre de Maçã , Cocinero Azeite de Oliva Extra Virgem, Jiló Cozido, Quiabo Cozido, Tomates, Alface, Carne do Peito de Frango (Assado, Cozido). Dinner: Carne do Peito de Frango (Assado, Cozido), President Queijo Parmesão Ralado, Ovo Frito sem Gordura. more...
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1923 kcal
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Exercise:
High Intensity Interval Training (HIIT) - 15 minutes, Resting - 16 hours and 15 minutes, Sleeping - 7 hours and 30 minutes. more...
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Gaining 1.8 kg a Week
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SELMA AR's Weight History
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