Weigh In record (no journal entry) for 22 March 2021
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82.7 kg
Lost so far: 5.8 kg.
Still to go: 5.0 kg.
Diet followed: Reasonably Well.
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1623 kcal
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Fat: 49.96g | Prot: 82.99g | Carbs: 126.65g.
Breakfast: Kaffee, Milch 1,5%, BioBio Rinder Gulasch , Grüne Brechbohnen. Lunch: Wiesbauer Gipfel Stangerl, Bofrost Italienisches Gemüserisotto. Dinner: Rothaus Tannenzäpfle, Bofrost Italienisches Gemüserisotto. Snacks/Other: PowerBar Protein Plus Vanilla Flavour, DM Sportness Eiweiß 50% Crispy-Stracciatella. more...
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Losing 4.6 kg a Week
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ClausAmmer's Weight History
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