Weigh In record (no journal entry) for 22 March 2021
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146.0 kg
Lost so far: 11.9 kg.
Still to go: 9.9 kg.
Diet followed: Reasonably Well.
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919 kcal
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Fat: 30.02g | Prot: 79.04g | Carbs: 61.25g.
Breakfast: Pure Protein Chocolate Deluxe High Protein Bar (Small). Lunch: Great Value Seasoned Black Beans, Kroger Finely Shredded Sharp Cheddar Cheese, Thick n' Chunky Salsa - Medium, Broccoli & Cauliflower, Diced Green Chiles, Soybeans (Mature Seeds, Steamed, Cooked), Salmon. Dinner: Red Table Wine , Seasoned Black Beans, Finely Shredded Sharp Cheddar Cheese, Thick n' Chunky Salsa - Medium, Broccoli & Cauliflower, Diced Green Chiles, Soybeans (Mature Seeds, Steamed, Cooked), Salmon. more...
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5088 kcal
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Exercise:
Stairs (Climbing Stairs) - 10 minutes, Housework - 6 hours, Resting - 9 hours and 50 minutes, Sleeping - 8 hours. more...
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Losing 1.3 kg a Week
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broncofanky's Weight History
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