Weigh In record (no journal entry) for 22 March 2021
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69 kg
Lost so far: 9 kg.
Still to go: 4 kg.
Diet followed: Reasonably Well.
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762 kcal
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Fat: 27.42g | Prot: 83.36g | Carbs: 49.59g.
Breakfast: Batata Doce. Lunch: Sumo de Limão, Mais Fruta Polpa de Acerola, Tomates, Repolho, Ovos Cozidos. Dinner: Peito de Frango, Sumo de Limão, Health Labs Colágeno Hidrolisado. Snacks/Other: Ovo Cozido, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Água, Xlab Albumina Capuccino. more...
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2333 kcal
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Exercise:
Cardio - 40 minutes, Weight Training (moderate) - 1 hour, Resting - 14 hours and 20 minutes, Sleeping - 8 hours. more...
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steady weight
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Regiane813's Weight History
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