Weigh In record (no journal entry) for 11 December 2013
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91.3 kg
Lost so far: 1.4 kg.
Still to go: 18.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 December 2013:
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1796 kcal
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Fat: 67.06g | Prot: 107.72g | Carbs: 208.76g.
Breakfast: Ghirardelli Intense Dark Toffee Interlude, Raspberries, Blackberries , Almonds , Splenda No Calorie Sweetener Packets, Chobani Nonfat Plain Greek Yogurt (Container). Lunch: Chipotle Mexican Grill Green Tomatillo Salsa, Red Tomatillo Salsa, 13" Tortilla, Lettuce, Fajita Vegetables, Chipotle Mexican Grill Black Beans, Guacamole, Tomato Salsa, Chicken. Dinner: Popeyes Chicken & Biscuits Spicy Tenders, Chocolate Cupcake. Snacks/Other: Cupcake with Fruit and Cream Filling (Not Chocolate). more...
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2485 kcal
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Exercise:
Sitting - 1 hour, Driving - 1 hour, Walking (moderate) - 5/kph - 45 minutes, Resting - 13 hours and 15 minutes, Sleeping - 8 hours. more...
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Losing 4.4 kg a Week
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