Weigh In record (no journal entry) for 22 March 2021
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56 kg
Lost so far: 2.6 kg.
Still to go: 4 kg.
Diet followed: Reasonably Well.
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1371 kcal
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Fat: 53.98g | Prot: 119.48g | Carbs: 103.82g.
Breakfast: Tivoli Sugar Free Cookies, Aldi Bio Fettarmer Joghurt 1,8%, Edeka Erdbeeren, Kölln Echte Kernige. Lunch: Tivoli Sugar Free Cookies, Ленивые Голубцы В Духовке. Dinner: Капрезе. Snacks/Other: Desira Skyr, REWE Beste Wahl Erdbeeren, Wasa Vollkorn, Grünländer Leicht. more...
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1541 kcal
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Exercise:
Fitness Training (Workout) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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Gaining 1.0 kg a Week
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