Weigh In record (no journal entry) for 11 December 2013
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83.2 kg
Lost so far: 4.4 kg.
Still to go: 7.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 December 2013:
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2135 kcal
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Fat: 60.71g | Prot: 83.83g | Carbs: 303.01g.
Breakfast: Campina Goedemorgen Kiwi Aardbei Banaan. Lunch: Rode Paprika, AH Parijse Worteltjes, Weight Care 12-Uurtje Karamel. Dinner: Tonijn in Water (uit Blik), AH Verse Pastasaus Carbonara, HAK Gesneden Bladspinazie, Uien, AH Pijnboompitten, Grand'Italia Pipe Rigate. Snacks/Other: AH Witte Chocolade, Kruidvat Pepernoten, Appel. more...
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2606 kcal
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Exercise:
Walking (exercise) - 5.5/kph - 15 minutes, Music playing - 1 hour, Housework - 1 hour, Desk Work - 7 hours, Resting - 6 hours, Sleeping - 8 hours and 45 minutes. more...
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steady weight
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AnnekeMeeuwesen's Weight History
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