Weigh In record (no journal entry) for 22 March 2021
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105.8 kg
Lost so far: 5.4 kg.
Still to go: 28.7 kg.
Diet followed: Reasonably Well.
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1704 kcal
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Fat: 66.83g | Prot: 181.83g | Carbs: 109.00g.
Breakfast: Hard-Boiled Egg , Lepti Trim6 Creamy Chocolate Shake Meal Replacement, PBfit Peanut Butter Powder, Vitamin Shoppe Psyllium Husks. Lunch: Wholly Guacamole Chunky Avocado, Kraft Singles American Cheese, Mission Carb Balance Whole Wheat Tortilla (43g), Baked Sweetpotato (Peel Not Eaten), John Soules Foods Chicken Fajita Breast Strips. Dinner: Great Value Pepper Jack Cheese, Twin Star Grilled Vegetable Blend, Grilled Chicken, Clean Eatz Bang Bang Shrimp , Baken-ets Traditional Fried Pork Skins. more...
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steady weight
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dwightstelly's Weight History
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