Weigh In record (no journal entry) for 22 March 2021
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66.3 kg
Lost so far: 6.7 kg.
Still to go: 2.3 kg.
Diet followed: Reasonably Well.
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307 kcal
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Fat: 4.61g | Prot: 54.90g | Carbs: 8.46g.
Dinner: Optimum Nutrition Gold Standard 100% Whey, SuperIndo Kurma , Roasted Broiled or Baked Chicken Breast (Skin Not Eaten). more...
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Losing 0.1 kg a Week
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