Weigh In record (no journal entry) for 22 March 2021
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74.4 kg
Lost so far: 3.4 kg.
Still to go: 17.7 kg.
Diet followed: Reasonably Well.
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960 kcal
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Fat: 32.83g | Prot: 92.71g | Carbs: 76.46g.
Breakfast: Quest Vanilla Milkshake Protein Powder, Vitamin Shoppe Psyllium Husks, Boiled Egg. Lunch: Glory Foods Kale Greens, John Soules Foods Chicken Fajita Breast Strips, Food Club Tender Sweet Peas, Wholly Guacamole Chunky Avocado. Dinner: Driscoll's Raspberries, Mushrooms (with Salt, Drained, Cooked, Boiled) , Mushroom Gravy, Salisbury Steak with Gravy (Mixture). Snacks/Other: Cherry Tomatoes, Clean Eatz Bang Bang Shrimp . more...
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Losing 1.9 kg a Week
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karlastelly's Weight History
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