Weigh In record (no journal entry) for 22 March 2021
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59.2 kg
Lost so far: 5.8 kg.
Still to go: 9.2 kg.
Diet followed: Reasonably Well.
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711 kcal
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Fat: 32.93g | Prot: 47.45g | Carbs: 55.77g.
Breakfast: Nutiva Кокосовое Масло, Жареное Яйцо, Bonduelle Овощные Галеты "Зелёный Букет", Кофе с Молоком. Lunch: Parmalat Молоко 1,8%, Energy Smart Коктейль Кофе. Dinner: Parmalat Молоко 1,8%, Energy Smart Коктейль Кофе. Snacks/Other: Зеленое Яблоко. more...
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404 kcal
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Exercise:
Cleaning - 30 minutes, Squats (Legs) - 20 minutes, Cross Training - 20 minutes, Apple Health - 22 hours and 50 minutes. more...
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Gaining 0.2 kg a Week
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aselja95's Weight History
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