Weigh In record (no journal entry) for 22 March 2021
|
75 kg
Lost so far: 0 kg.
Still to go: 15 kg.
Diet followed: Reasonably Well.
|
|
1379 kcal
|
Fat: 81.29g | Prot: 54.97g | Carbs: 108.08g.
Breakfast: Lipton Kiraz Sapı Çayı, Havuç, Poğaça, Sigara Böreği, Salatalık, Maydanoz, Marul, Haşlanmış Yumurta. Lunch: Karışık Yeşil Salata, Sigara Böreği, Lahana Sarması. Dinner: Makarna veya Tavuklu Makarna Salatası, Fıçı Karışık Turşu, Makarna veya Tavuklu Makarna Salatası. Snacks/Other: Ispanaklı Gözleme. more...
|
|
1877 kcal
|
Exercise:
Calisthenics (light, e.g. home exercise) - 15 minutes, Resting - 15 hours and 45 minutes, Sleeping - 8 hours. more...
|
steady weight
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
birsengores's Weight History
|