Weigh In record (no journal entry) for 22 March 2021
|
116.1 kg
Lost so far: 0.9 kg.
Still to go: 26.1 kg.
Diet followed: Reasonably Well.
|
|
3242 kcal
|
Fat: 158.17g | Prot: 122.14g | Carbs: 334.54g.
Breakfast: Kaymak, Tam Yağlı Süt, Peynirli Poğaça. Lunch: Ekmecik Büyük Tost Ekmeği, Sucuk, Sütaş Ayran, Emin Dana Kıyma, Makarna. Dinner: Süt, Peynirli Poğaça. Snacks/Other: Şekersiz Türk Kahvesi. more...
|
Gaining 0.9 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
salihkul74's Weight History
|