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falta poco 🎉💪🎉
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75 kg
Lost so far: 15 kg.
Still to go: 7 kg.
Diet followed: Reasonably Well.
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1227 kcal
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Fat: 46.13g | Prot: 44.13g | Carbs: 172.67g.
Breakfast: Chia, Nutrisa Linaza Molida, Café Descafeinado, Frutos Mezclados Secos Tostados, Avena, Leche de Almendras. Lunch: Ensalada de Lechuga con Verduras Variadas (Incluidos los Tomates y/o Zanahorias), Salsa de Soya (Soja), Pimentón, Cebollas, Brócoli, Tofu, Carozzi Espirales. Dinner: Queso para Untar, NotCo Not Mayo, Unimarc Galletas de Arroz (15g), Rábanos, Tomates, Tofu. Snacks/Other: Manzana, Ciruela, Gallo Snacks Bizcochos de Arroz Dulces, Kiwi. more...
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2146 kcal
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Exercise:
Cardio - 39 minutes, Resting - 15 hours and 21 minutes, Sleeping - 8 hours. more...
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Losing 0.4 kg a Week
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Yosenira's Weight History
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