Weigh In record (no journal entry) for 22 March 2021
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56.5 kg
Lost so far: 8.5 kg.
Still to go: 0.5 kg.
Diet followed: Reasonably Well.
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996 kcal
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Fat: 23.16g | Prot: 58.42g | Carbs: 145.45g.
Breakfast: Tomates, Tostadas, Kiwi, Jugo de Naranja Recién Exprimido. Lunch: Zanahoria, Calabaza, Papa Cocida, Batata, Zapallito Verde, Choclo, Chuletas de Cerdo (Lomo, sin Hueso). Dinner: Terrabusi Cabellos de Ángel, Papa Cocida, Boniato, Calabaza Asada, Maglia Zanahorias Baby, Lomo de Cerdo, Caldo de Carne, Caldo de Pollo. Snacks/Other: Pastel de Zanahoria, sin Glacear. more...
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1828 kcal
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Exercise:
Walking (slow) - 3/kph - 15 minutes, Walking (exercise) - 5.5/kph - 10 minutes, Cardio - 22 minutes, Zumba - 47 minutes, Resting - 14 hours and 26 minutes, Sleeping - 8 hours. more...
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Losing 0.7 kg a Week
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Pilithron's Weight History
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