Weigh In record (no journal entry) for 27 January 2011
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75.7 kg
Lost so far: 9.6 kg.
Still to go: 0.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 January 2011:
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1973 kcal
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Fat: 79.36g | Prot: 115.07g | Carbs: 205.59g.
Breakfast: GNC pro performance 100% whey protein, slim fast mix. Lunch: slim fast french vanilla shake, 100% Whole grain oats, coconut milk vanilla. Dinner: bratwurst, healthy request beef and vegetable. Snacks/Other: light yogurt yoplait thick and creamy key, kashi granola bar tlc, special k fruit crisp, kashi cereal bar cherry vanilla. more...
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2730 kcal
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Exercise:
Insanity: Max Interval Plyo - 1 hour, Desk Work - 9 hours, Resting - 7 hours, Sleeping - 7 hours. more...
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Losing 4.1 kg a Week
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DrBHenderson's Weight History
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