Weigh In record (no journal entry) for 11 December 2013
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104.0 kg
Lost so far: 3.5 kg.
Still to go: 20.0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 December 2013:
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2091 kcal
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Fat: 111.10g | Prot: 101.59g | Carbs: 171.59g.
Breakfast: Whipping Cream, Egg, Butter (Salted), Mushrooms, Cheddar Cheese, Cooked Tomatoes. Lunch: Celery, Fresh Selections Baby Carrots, Ranch Salad Dressing, Kroger Deli Thin Sliced Pepper Jack Cheese, Kroger Value Wheat Bread, Spinach, Mayonnaise, Oscar Mayer Boiled Ham. Dinner: Little Caesars Hot-N-Ready Pepperoni Pizza, Little Caesars Crazy Bread, Little Caesars Cheese Pizza. Snacks/Other: Part Skim Mozzarella Cheese, Giant Food Bananas (Large), Planters Trail Mix Nuts, Seeds & Raisins. more...
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Losing 1.3 kg a Week
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jenshark4's Weight History
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