Weigh In record (no journal entry) for 22 March 2021
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63.7 kg
Lost so far: 3.3 kg.
Still to go: 3.7 kg.
Diet followed: Reasonably Well.
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1483 kcal
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Fat: 71.58g | Prot: 75.48g | Carbs: 137.27g.
Lunch: Banane. Dinner: SPAR Premium Avocado Öl, INTERSPAR Babyspinat, Natur Aktiv Bio Passierte Tomaten, Sonnenblumenöl, Alpenhof Rinderfaschiertes, Knoblauch, Champignons, Deluxe Gegrillter Grüner Spargel, Grüne Paprika, Rote Paprika, Zucchini, Porree, Rote Zwiebeln. Snacks/Other: Berger Hühnerschinken, Fair Hof Bergbauernkäse Bella, Natur Aktiv Bio Mais-Reis Knusperscheiben, Alpro Heavenly Velvet Vanilla, DM Bio Kokosblütenzucker, Kaffee mit Milch, Kiwi. more...
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2422 kcal
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Exercise:
Watching TV/Computer - 3 hours, Shopping - 1 hour, Cooking - 1 hour, Showering - 10 minutes, Elliptical - 45 minutes, Sleeping - 10 hours, Resting - 6 hours and 5 minutes, Housework - 1 hour, Massage - 1 hour. more...
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Losing 1.9 kg a Week
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ViktoriaKroell's Weight History
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