Weigh In record (no journal entry) for 22 March 2021
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61.1 kg
Lost so far: 5.9 kg.
Still to go: 5.1 kg.
Diet followed: Reasonably Well.
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1405 kcal
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Fat: 62.76g | Prot: 78.71g | Carbs: 129.62g.
Breakfast: Nestlé Mokambo Cereais e Café , Santiago Queijo Fresco Meio Gordo, Continente Pão de Centeio. Lunch: Peixe Panado Frito, Sopa de Agrião, Café Expresso, Continente Equilibrio Flocos de Aveia Integral Finos, Pingo Doce Canela Moída , Banana, Ovo. Dinner: Tomates, Azeitonas Pretas, Matinal Leite Meio Gordo, Omelete ou Ovos Mexidos, Bacalhau Cozido, Legumes Refogados. Snacks/Other: Activia Iogurte Cremoso Frutos Silvestres, Morangos, Pingo Doce Crunchy Muesli Natural, Morangos, Continente Equilibrio Flocos de Aveia Integral Finos, Pingo Doce Canela Moída , Banana, Ovo. more...
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1929 kcal
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Exercise:
Desk Work - 7 hours and 17 minutes, Walking (exercise) - 5.5/kph - 1 hour and 9 minutes, Resting - 7 hours and 34 minutes, Sleeping - 8 hours. more...
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Losing 2.2 kg a Week
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martaiasabel's Weight History
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