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I think all the swelling from the vacation has gone away. Back on track, thankfully.
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99.9 kg
Lost so far: 43.5 kg.
Still to go: 0.1 kg.
Diet followed: Reasonably Well.
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1405 kcal
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Fat: 55.09g | Prot: 78.79g | Carbs: 147.91g.
Breakfast: Butterball Lower Sodium Turkey Bacon, Scrambled Egg . Lunch: Yoplait Oui French Style Yogurt - Strawberry, Green Giant Fresh Baby Cut Carrots, Sea Queen Imitation Crab Meat, Kroger Baby Spinach, Publix American Salad Blend. Dinner: Black Beans (Canned), Broccoli Flower Clusters , Great Value Wild Salmon Fillets, White Rice. Snacks/Other: Arctic Zero Purely Chocolate Frozen Dessert, Tropical Chips Plantains, Oil Popped White Popcorn . more...
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Losing 7.9 kg a Week
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