Weigh In record (no journal entry) for 22 March 2021
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70.6 kg
Lost so far: 2.4 kg.
Still to go: 6.6 kg.
Diet followed: Reasonably Well.
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1232 kcal
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Fat: 56.23g | Prot: 78.50g | Carbs: 97.21g.
Breakfast: Ovo Cozido. Lunch: Lacta Chocolate Intense Menta 60%, Azeite de Oliva Extra-Virgem, Tio Jorge Feijão , Arroz Branco (Cozido), Frango a Milanesa, Peito de Frango no Forno, Grelhado ou Assado (Pele Não Consumida), Salada de Alface com Vegetais Variados. Dinner: Manteiga (com Sal), Salada de Alface com Vegetais Variados, Vapza Mandioca Cozida no Vapor, Peito de Frango no Forno, Grelhado ou Assado (Pele Não Consumida), Borges Azeite de Oliva Extra Virgem. Snacks/Other: Forno de Minas Pão de Queijo Coquetel. more...
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2104 kcal
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Exercise:
Aerobics - 14 minutes, Stretching (yoga) - 11 minutes, Cooking - 30 minutes, Washing Dishes - 15 minutes, Hiking - 30 minutes, Sleeping - 8 hours, Resting - 14 hours and 20 minutes. more...
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Gaining 1.9 kg a Week
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kenyamoyle's Weight History
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