Weigh In record (no journal entry) for 22 March 2021
|
72.1 kg
Lost so far: 11.4 kg.
Still to go: 7.1 kg.
Diet followed: Reasonably Well.
|
|
1356 kcal
|
Fat: 52.20g | Prot: 102.11g | Carbs: 124.21g.
Breakfast: Kaffee mit Milch. Lunch: Milsani High Protein Pudding Schoko, Möhren, Rote Paprika, Pflanzenöl, Spiegelei ohne Fett, Cocktailtomaten, Friki Hähnchenbrustfilet. Dinner: Babybel Mini Babybel, Gut Bartenhof Delikatess Bratenaufschnitt aus dem Schweinerücken, Dandesan Dänischer Schnittkäse, Bäckerkrönung Knäckebrot Roggen, Ehrmann High Protein Joghurt Kirsche-Aronia. Snacks/Other: Moser Roth Edel Bitter 85% Kakao, Premier Protein Chocolate Peanut Butter, Haribo Frösche, Haribo Lakritzschnecke. more...
|
|
2097 kcal
|
Exercise:
Fitness Training (Workout) - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
|
Losing 1.9 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
jalyla72's Weight History
|