Weigh In record (no journal entry) for 22 March 2021
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58.5 kg
Lost so far: 18.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2005 kcal
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Fat: 106.65g | Prot: 72.37g | Carbs: 205.40g.
Breakfast: Ülker Probis (75g), Patates Cipsi, Eti Karam Gurme Gofret. Lunch: Muz. Dinner: Yeşil Mercimek Çorbası, Limon Suyu, Avokado, Pişmiş veya Izgara Balık, Zeytinyağı, Mevsim Salata. Snacks/Other: Ayva, Tatlı Kırmızı Biber, Mantar, Salatalık (Kabuklu), Tam Buğday Ekmeği, Tahin Pekmez, Fıstık Ezmesi, Salatalık (Kabuklu), Kiraz Domates, Sütaş Süzme Peynir, Yumurta Omleti, Namet Hindi Füme. more...
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353 kcal
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Exercise:
Weight Training (moderate) - 30 minutes, Walking (moderate) - 5/kph - 50 minutes, Google Fit - 22 hours and 40 minutes. more...
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Losing 0.4 kg a Week
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fatmacebe3's Weight History
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