Weigh In record (no journal entry) for 19 March 2021
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83.9 kg
Lost so far: 4.6 kg.
Still to go: 6.2 kg.
Diet followed: Reasonably Well.
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1943 kcal
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Fat: 37.03g | Prot: 70.13g | Carbs: 236.93g.
Breakfast: Seitenbacher Vollkorn-Früchte-Müsli. Lunch: Asia Spezialitäten Gebratene Nudeln Thai Curry, PowerBar Protein Plus Vanilla Flavour. Dinner: Gutes Land Gouda , Körnerbrot, Möhrensalat, Beck's Bier (500ml), Gin. Snacks/Other: Grillido Sportwurst Rind & Kräuter. more...
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Losing 3.8 kg a Week
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ClausAmmer's Weight History
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