Weigh In record (no journal entry) for 22 March 2021
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87.0 kg
Lost so far: 12.9 kg.
Still to go: 12.2 kg.
Diet followed: Reasonably Well.
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1540 kcal
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Fat: 115.88g | Prot: 91.92g | Carbs: 40.62g.
Breakfast: Simple Truth Walnuts Halves & Pieces, Kroger Pepper Jack Cheese, Coffee. Lunch: Coffee, Vitafusion Fiber Well Sugar Free Gummies. Dinner: Keto Chili. Snacks/Other: Southern Recipe Blackberry Habanero Pork Rinds, Jif Extra Crunchy Peanut Butter, Simple Truth Organic 85% Cacao Dark Chocolate. more...
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Gaining 5.1 kg a Week
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