Weigh In record (no journal entry) for 22 March 2021
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76.9 kg
Lost so far: 1.8 kg.
Still to go: 1.9 kg.
Diet followed: Reasonably Well.
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1676 kcal
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Fat: 58.56g | Prot: 187.39g | Carbs: 104.64g.
Breakfast: Nestlé Aveia em Flocos Finos, Pasta de Amendoim, Clara de Ovo, Ovo (Inteiro), Max Titanium 100% Whey. Lunch: Copacol Filé de Tilápia, Max Titanium Top Whey 3W. Dinner: Max Titanium 100% Whey, Turma da Mônica Maçã. Snacks/Other: Clara de Ovo, Pasta de Amendoim, Batata-Doce (sem Casca, Cozido, Fervido), Sadia Filé de Peito de Frango, Ovo. more...
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3324 kcal
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Exercise:
Walking (exercise) - 5.5/kph - 1 hour, Weight Training (Bodybuilding) - 1 hour, Bike Machine (Cycling) - 1 hour and 10 minutes, Resting - 12 hours and 50 minutes, Sleeping - 8 hours. more...
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Losing 3.5 kg a Week
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Laís da Hora's Weight History
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