Weigh In record (no journal entry) for 21 March 2021
|
77.4 kg
Lost so far: 1.3 kg.
Still to go: 2.4 kg.
Diet followed: Reasonably Well.
|
|
1211 kcal
|
Fat: 56.00g | Prot: 93.85g | Carbs: 79.31g.
Lunch: Abacaxi, Azeite de Oliva Extra-Virgem, Bife de Carne de Vaca. Dinner: Aipim (Cozido), Ovo. Snacks/Other: Max Titanium Top Whey 3W, Tirolez Queijo Minas Frescal, Ovo, Cuscuz (Cozido). more...
|
Gaining 5.6 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Laís da Hora's Weight History
|