Weigh In record (no journal entry) for 22 March 2021
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82.3 kg
Lost so far: 0 kg.
Still to go: 4.3 kg.
Diet followed: Reasonably Well.
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3314 kcal
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Fat: 124.10g | Prot: 168.38g | Carbs: 375.67g.
Breakfast: Soja Mehl, Sauerkirschen Tiefgefroren, Bio Leinsamen, Grünkohl, Sonnenblumenkerne, Creamy Peanut Butter, Designer Whey Protein - Chocolate, Haferflocken, Brokkoli, Banane. Lunch: Kartoffeln (Schale, Gesalzen, Gekocht), Spiegelei, Netto American Style Bacon. Snacks/Other: Clarky's Feinste Nussvariationen. more...
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Losing 2.1 kg a Week
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PumpingDennis's Weight History
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