Weigh In record (no journal entry) for 22 March 2021
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88 kg
Lost so far: 4 kg.
Still to go: 3 kg.
Diet followed: Reasonably Well.
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2518 kcal
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Fat: 77.23g | Prot: 132.40g | Carbs: 315.18g.
Breakfast: Kaufland Rosenbrötchen Dunkel, Miyako Japan Sushi Reis, Frosta Gemüsepfanne Asia Curry, Äpfel. Lunch: Lidl Natives Olivenöl Extra, Champignons, Miyako Japan Sushi Reis. Dinner: K-Classic Erdbeeren Tiefgefroren, Edeka Bio Tofu Natur. Snacks/Other: Erdschwalbe Veganer Proteinmix. more...
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2710 kcal
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Exercise:
Boxing - 3 minutes, Gym - 15 minutes, Running (jogging) - 8/kph - 20 minutes, Standing - 2 hours, Resting - 13 hours and 22 minutes, Sleeping - 8 hours. more...
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Gaining 1.8 kg a Week
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Ian Raven's Weight History
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