Weigh In record (no journal entry) for 22 March 2021
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80.9 kg
Lost so far: 28.3 kg.
Still to go: 20.9 kg.
Diet followed: Reasonably Well.
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463 kcal
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Fat: 14.66g | Prot: 35.40g | Carbs: 49.70g.
Breakfast: Café. Lunch: Palmito, Tomates, Alface, Friboi Carne Moída Patinho. Dinner: Tirolez Creme de Ricota, Richester Cream Cracker, Perdigão Peito de Peru Defumado. Snacks/Other: Good Soy Snacks Sabor Queijo, Supino Supino Light Banana. more...
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Gaining 2.8 kg a Week
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ramousim's Weight History
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