Register
|
Sign In
New Zealand
Search:
Foods
Recipes
Fitness
Members
My Fatsecret
Foods
Recipes
Fitness
Community
Community
Members
quesiaassis
Journal
22 Mar 21
quesiaassis's Journal, 22 Mar 21
quesiaassis's Profile
|
< Previous Entry
|
Next Entry >
Weigh In record (no journal entry) for 22 March 2021
83.1 kg
Lost so far:
4.9 kg
.
Still to go:
21.2 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 22 March 2021:
897 kcal
Fat: 19.38g | Prot: 38.73g | Carbs: 140.85g.
Breakfast:
Mabel Rosquinha de Leite, Pão com Manteiga, Café Gelado com Leite e Açúcar.
Lunch:
Copacol Peito de Frango Cozido Temperado, Camil Feijão Carioca Temperado Cozido, Macarrão a Bolonhesa, Arroz Branco (Cozido).
Snacks/Other:
Nestlé Ninho Soleil .
more...
2315 kcal
Exercise:
Hiking - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours.
more...
Losing 1.3 kg a Week
3 Supporters
Support
Submit a Comment
You must sign in to submit a comment. Click
here
to sign in.
quesiaassis's Weight History
View Complete History