Andre ed's Journal, 22 Mar 21

Andre ed's Profile | < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 22 March 2021

89.4 kg Lost so far: 10.6 kg. Still to go: 16.4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 22 March 2021:

469 kcal

Fat: 22.80g | Prot: 50.90g | Carbs: 14.93g. Breakfast: Ovo (Inteiro), Café (em Pó Instantâneo). Lunch: Chuchu Cozido, Jiló, Brócolis Cozido, Peito de Frango, Ovo Cozido, Alface Americana. more...

2439 kcal

Exercise: Bicicleta ergométrica - 25 minutes, Resting - 15 hours and 35 minutes, Sleeping - 8 hours. more...

Losing 4.2 kg a Week

12 Supporters Support


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

Andre ed's Weight History

View Complete History

Andre ed's Journal, 22 Mar 21

Submit a Comment

Andre ed's Weight History