Weigh In record (no journal entry) for 22 March 2021
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66 kg
Lost so far: 5 kg.
Still to go: 6 kg.
Diet followed: Reasonably Well.
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1142 kcal
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Fat: 51.78g | Prot: 65.27g | Carbs: 100.81g.
Breakfast: Senf, Gekochtes Ei, Rügenwalder Mühle Vegetarischer Schinken Spicker, Zitronensaft, Milkana Sahne, Wasa Sesam Knäckebrot (14g), Kaffee mit Milch. Lunch: Gurke (mit Schale), Aldi Datteltomaten, Milbona Bio Joghurt Griechischer Art Pur 0,2% , Cathedral City Cheddar, Wasa Sesam Knäckebrot (14g). Dinner: Regenbogenforelle (Gezüchtet), Kartoffelgratin. Snacks/Other: Babybel Mini Babybel Light, Capri-Sonne Multivitamin, REWE Beste Wahl Maracuja Nektar. more...
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1871 kcal
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Exercise:
Singing - 1 hour, Weight Training (moderate) - 35 minutes, Google Fit - 22 hours and 25 minutes. more...
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Gaining 4.2 kg a Week
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